Quantity of exercise and health

(12/11/2007)

General guidelines on physical activity for anyone over 2 years old, including the minimum levels of exercise that should be taken.

According to current recommendations, everyone (over 2 years old) should engage in a minimum of 30-60 minutes of moderately intense physical activity, every day or almost every day of the week. Regarding the type of activity, current recommendations tend to include those activities closely linked to everyday life (walking at a good pace, climbing up stairs, gardening or housework) in addition to more recreational types of activity. In addition, the 30 minutes can be spread out through the day, in periods of not less than 10 minutes. The development of muscular strength and articular flexibility are also essential aspects. Strength exercises should be carried out 2 to 3 times a week, including the movement of the principal muscle groups (torso, shoulders, arms and legs).

There appears to be evidence to suggest that anyone who increases their levels of physical activity, even after years of inactivity, can enjoy health benefits at any age. This means it is never too late to start.

Those intending to start a programme of physical activity of a certain intensity who have some type of chronic illness or risk factor, women over 50 and men over 40 should first have a medical check-up.

It is important that people select the activity that most suits their abilities and tastes at each stage in their lives, so that it is easier to remain active for life.